Reduced sedentary time and increased light- and moderate- to vigorous-intensity physical activity had beneficial effects on several cardiometabolic risk markers in adults with metabolic syndrome.

By Taru Garthwaite, Tanja Sjöros, Saara Laine, Henri Vähä-Ypyä, Eliisa Löyttyniemi, Harri Sievänen, Noora Houttu, Kirsi Laitinen, Kari Kalliokoski, Tommi Vasankari, Juhani Knuuti, and Ilkka Heinonen

Preschool-Aged Children: Preschool-aged children (ages 3 through 5 years) should be physically active throughout the day to enhance growth and development. Adult caregivers of preschool-aged children should encourage active play that includes a variety of activity types. Children and Adolescents: It is important to provide young people opportunities and…

The health consequences of prolonged sedentary behavior—defined as activities with ≤1.5 metabolic equivalents of energy expenditure in a sitting or reclining posture—include an increased risk for cardiometabolic diseases and all-cause mortality…

By Tobias Engeroff, Eszter Füzeki, Lutz Vogt, and Winfried Banzer; Han C. G. Kemper, Academic Editor

The old adage is right: aging is not for sissies. Data shows that age-related losses in skeletal muscle mass, strength, and function weaken physiological resilience leading to increased vulnerability to catastrophic events. Each body may age in response to its unique life events, but every body does age. The Baby Boom generation (those born 1946–1964), benefitted…

Aluminum frame walkers have been helping people get around since the late 1940’s. Did you ever wonder if they could do more? Inspiration comes to us in many forms. For Tim Visos-Ely, his inspiration came from personal experience with his grandmother. Not quite 10 years ago, Grandma Chris had a series of strokes that left her…

By Laura Fonda Hochnadel