Category Archives: Last Word

April 2022

AIN’T JUST IMAGINATION! EFFECTS OF MOTOR IMAGERY TRAINING ON STRENGTH AND POWER PERFORMANCE OF ATHLETES DURING DETRAINING

This study aimed to investigate the effects of motor imagery (MI) training on strength and power performances of professional athletes during a period of detraining caused by the COVID-19 outbreak. Continue reading

February 2022

Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial

Running-related injuries (RRIs) are a pervasive menace that can interrupt or end the participation of recreational runners in this healthy physical activity. To date, no satisfactory treatment has been developed to prevent RRIs. Continue reading

January 2022

Return to training in the COVID-19 era: The physiological effects of face masks during exercise

COVID-19 outbreak has a profound impact on almost every aspect of life. Universal masking is recommended as a means of source control. Routinely exercising in a safe environment is an important strategy for healthy living during this crisis. Continue reading

March 2022

Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review

A dose between 150-1500 mg/day before and during exercise, and up until 72 h post-exercise may improve performance. By reducing the subjective perception of the intensity of muscle pain. Humans appear to be able to tolerate high doses of curcumin without significant side-effects. Continue reading

November 2021

Resistance Training

Reference: Source: Wewege MA, Desai I, Honey C, et al. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis. Sports Med. 2021. doi.org/10.1007/s40279-021-01562-2 Continue reading

October 2021

Return To Training In The Covid-19 Era

The physiological effects of face masks during exercise. Source: https://ylmsportscience.com/2021/03/10/return-to-training-in-the-covid-19-era-the-physiological-effects-of-face-masks-during-exercise/ Continue reading

September 2021

STRENGTH, BALANCE, STRETCHING, PLYOMETRICS, ETC. WHICH EXERCISE ELEMENT COMBINATIONS ARE THE MOST EFFECTIVE TO PREVENT LOWER EXTREMITY INJURIES IN TEAM-SPORT ATHLETES?

Source: https://ylmsportscience.com/category/proprioception/. Category proprioception; scroll to 22 Dec 2019 date

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August 2021

Compression Garments Reduce Muscle Movement & Activation During Running

Source: Broatch JR, Brophy-Williams N, Phillips EJ, et al. Compression Garments Reduce Muscle Movement and Activation during Submaximal Running. Med Sci Sports Exerc. 2020 Mar;52(3):685-695. doi: 10.1249/MSS.0000000000002182.

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