Category Archives: Last Word

October 2021

Return To Training In The Covid-19 Era

The physiological effects of face masks during exercise. Source: https://ylmsportscience.com/2021/03/10/return-to-training-in-the-covid-19-era-the-physiological-effects-of-face-masks-during-exercise/ Continue reading

September 2021

STRENGTH, BALANCE, STRETCHING, PLYOMETRICS, ETC. WHICH EXERCISE ELEMENT COMBINATIONS ARE THE MOST EFFECTIVE TO PREVENT LOWER EXTREMITY INJURIES IN TEAM-SPORT ATHLETES?

Source: https://ylmsportscience.com/category/proprioception/. Category proprioception; scroll to 22 Dec 2019 date

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August 2021

Compression Garments Reduce Muscle Movement & Activation During Running

Source: Broatch JR, Brophy-Williams N, Phillips EJ, et al. Compression Garments Reduce Muscle Movement and Activation during Submaximal Running. Med Sci Sports Exerc. 2020 Mar;52(3):685-695. doi: 10.1249/MSS.0000000000002182.

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