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Superset vs. Traditional-Set Resistance Training

2025, Last Word, September | 0 comments

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Source: Iversen VM, Eide VB, Unhjem BJ, Fimland MS. Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial. J Strength Cond Res. 2024;38(8):1372-1378. doi: 10.1519/JSC.0000000000004819.

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