Lower Extremity Review
What do I mean by the prodigy sports? Specifically, I’m talking about sports that involve adolescents and younger who are already focusing on and playing only one sport. It’s a key chapter in my co-authored book, #HeySportsParents.1 Sports like gymnastics and figure skating are good examples, but we could add soccer, tennis, volleyball, swimming, etc.! Most doctors, therapists, and trainers are unanimous in frowning on…
By Robert Weil, DPM
A month after my 80th birthday, I was doing a lunge. I bent my right knee and stretched out my left leg. My foot slipped. A sharp pain stabbed my knee. My leg buckled underneath me. If there was a popping sound, I didn’t hear it. The next day, after an X-ray and a physical assessment of my knee, the physician’s assistant at an Ortho Urgent Care declared that I had injured the anterior cruciate ligament (ACL) and the medial collateral ligament (MCL).
By Marianna Crane, retired
Exudate management is a common clinical concern when treating chronic wounds. Excessive wound leakage can be harmful to peri-wound skin1 and can require more frequent dressing changes. These dressing changes can damage tissue, be painful to the patient, and utilize nursing time, thereby increasing nursing costs. A dressing that is absorbent and requires minimal dressing changes could improve wound healing, while reducing patient discomfort and…
By Windy Cole, DPM, CWSP
Dodgeball is a unique sport – it challenges a player’s every energy intermittently. Can you throw from a backwards turn mid-air and hit the opposing player in such a way that he or she can’t catch the ball – all while dodging incoming balls from the opposing team – and then run to the back of the court and stop?
By Brenda Kramer, BS
Pairing an activity to the right pair of shoes is incredibly important. It is so important that I wish I had taken it more seriously when I first started playing dodgeball. When you go to a shoe store and tell them you need shoes for dodgeball, they often recommend trainers, or tennis-style shoes. Depending on your type of play, I really do not recommend this.
By Stacy Huen
Various screening tools can be used to identify malnutrition early in the wound care process, improving healing times and quality of life. Anti-aging is not only a buzzword but a multimillion-dollar industry. Despite the many advertising claims and promises, we all experience physical and bodily changes as we age.
By Nancy Collins, PhD, RDN, LD, NWCC, FAND, and Ame Proietti
The evolution of carbon fiber plate technology has accelerated in the past few years becoming an integral part of high-end running shoes produced by many of the top brands. The Nike Vaporfly first debuted in 2017 and its popularity, along with its performance, prompted a new paradigm in running shoe technology. The Vaporfly series features a rocker-shaped carbon fiber plate embedded in the…
By Matthew Arciuolo, C.Ped. BOC
Reduced sedentary time and increased light- and moderate- to vigorous-intensity physical activity had beneficial effects on several cardiometabolic risk markers in adults with metabolic syndrome.
By Taru Garthwaite, Tanja Sjöros, Saara Laine, Henri Vähä-Ypyä, Eliisa Löyttyniemi, Harri Sievänen, Noora Houttu, Kirsi Laitinen, Kari Kalliokoski, Tommi Vasankari, Juhani Knuuti, and Ilkka Heinonen
Preschool-Aged Children: Preschool-aged children (ages 3 through 5 years) should be physically active throughout the day to enhance growth and development. Adult caregivers of preschool-aged children should encourage active play that includes a variety of activity types. Children and Adolescents: It is important to provide young people opportunities and…
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