September 2021

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Cover Story


Recent Advances in the Application of Blood Flow Restriction for Health and Performance
Recent Advances in the Application of Blood Flow Restriction for Health and Performance
With benefits similar to traditional training practices but with less work, BFR exercise is gaining ground in rehabilitation settings as well as athletic training rooms. The intentional manipulation of blood flow during exercise, commonly referred to as blood flow restriction (BFR) exercise, has piqued the interest of scientists and practitioners alike over the past two ...

Guest Perspective


Better Than Aging Gracefully Is Aging Flexibly Through Feet & Ankles
Better Than Aging Gracefully Is Aging Flexibly Through Feet & Ankles
The question is, where does it all begin? Our body’s biomechanical function starts at the foot level and as we age, if ignored, this relationship typically takes a turn for the worst. Foot and ankle training is perhaps the single most neglected component of strength and performance, especially in older adults.  By Philip J Stotter, CEP

Features


The Future of Bike Fit
With cycling’s growing popularity—as a recreational hobby, an athletic pursuit, and a commuting alternative—making sure the bike fits the rider is key to preventing future injuries. With the pandemic, the past year has seen people of all ages and fitness levels seeking outdoor activities and alternatives to driving and public transport, resulting in a renewed ...
Study Examines Moisture-Management Dressing For Venous Leg Ulcers
Use of an antimicrobial moisture management dressing paired with a gellable fiber technology under a two-layer compression system in the treatment of heavily exudating VLUs improves clinical outcomes and cost savings. Chronic venous insufficiency is the 7th most… By Windy Cole, DPM, CWSP
Plantar Flexor Activation in Multi- and Single-Joint Resistance Exercises
These authors hypothesize that calf raises would elicit superior activation of soleus, lateral, and medial gastrocnemius muscles in comparison to leg press. By Paulo Gentil, Daniel Souza, Murillo Santana, Rafael Ribeiro Alves, Mário Hebling Campos, Ronei Pinto, and Martim Bottaro

Patient Guidance


How to Strengthen Your Ankle After a Sprain
How to Strengthen Your Ankle After a Sprain
Ankle sprain is one of the most common ankle injuries. Every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries. The most common ankle injuries are sprains and fractures, which involve ligaments, tendons, and bones in the ankle. By Nathan Lloyd, ...

COVID-19 Update


Delta Hospitalization Risk Twice That of Alpha
Delta Hospitalization Risk Twice That of Alpha
A study published in The Lancet Infectious Diseases adds evidence to what many experts already suspected: people infected with the highly contagious SARS-CoV-2 Delta variant are twice as likely to be hospitalized as those infected with the Alpha variant.
School Transmission Tracked
A case study published August 27 in the US CDC’s Morbidity and Mortality Weekly Report (MMWR) shows how quickly the highly contagious SARS-CoV-2 Delta variant can spread within a classroom of children too young to be vaccinated. The outbreak involved an unvaccinated…
Convalescent Plasma for COVID-19 Shows No Benefit
COVID-19 convalescent plasma is blood plasma collected from patients who have recovered from the virus. It’s sometimes known as “survivor’s plasma.” Treating COVID-19 patients with convalescent plasma infusions was thought to help fight the virus.
2/3 COVID Hospitalizations Due to 4 Conditions
2/3 COVID Hospitalizations Due to 4 Conditions
Data has shown that individuals with common metabolic and cardiac disorders (eg, type 2 diabetes and obesity, hypertension or heart failure) face an increased risk of hospitalization for COVID-19. Now, researchers from Tufts University have built a statistical model that…

ShortTakes From the Literature


Industry News & Updates


The Last Word


STRENGTH, BALANCE, STRETCHING, PLYOMETRICS, ETC. WHICH EXERCISE ELEMENT COMBINATIONS ARE THE MOST EFFECTIVE TO PREVENT LOWER EXTREMITY INJURIES IN TEAM-SPORT ATHLETES?
STRENGTH, BALANCE, STRETCHING, PLYOMETRICS, ETC. WHICH EXERCISE ELEMENT COMBINATIONS ARE THE MOST EFFECTIVE TO PREVENT LOWER EXTREMITY INJURIES IN TEAM-SPORT ATHLETES?
Source: https://ylmsportscience.com/category/proprioception/. Category proprioception; scroll to 22 Dec 2019 date

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