There is no question that walking is generally a good form of exercise. However, it is not always appropriate during all phases of pregnancy, nor does it adequately prepare a woman for delivery or the fourth ‘Tornado’ Trimester. Long gone are the days of no lifting and putting your feet up during pregnancy. Pregnancy is the time to ‘train’ for a postnatal marathon that will last several years in a sleep-deprived state.
By Tracie Smith-Beyak














