How to Strengthen Your Ankle After a Sprain

How to Strengthen Your Ankle After a Sprain

Ankle sprain is one of the most common ankle injuries. Every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries. The most common ankle injuries are sprains and fractures, which involve ligaments, tendons, and bones in the ankle.

By Nathan Lloyd, MSc

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Patient Guidance: Bunion Surgery Options

Patient Guidance: Bunion Surgery Options

The bunion deformity, technically termed hallux abductovalgus or HAV, is a 3-plane positional deformity of the great toe and first metatarsal and can ultimately lead to pain with shoe wearing and walking.  Conservative treatment is always favored first; however, the only way to truly eliminate the deformity itself is by surgical correction.

By Paul J. Betschart, DPM

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Patient Guidance: One Thing You Can Do to Ski Better

Patient Guidance: One Thing You Can Do to Ski Better

Many would argue that the key to great skiing is understanding how to properly apply pressure to the edge of your skis. Since your feet are connected to those skis, this task falls to them. Ski boots have the critical job of communicating your thoughts to your skis, keeping your feet warm and comfortable, and helping you perform better on the slopes.

By Mark Paigen

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