Recent Advances in the Application of Blood Flow Restriction for Health and Performance

Recent Advances in the Application of Blood Flow Restriction for Health and Performance

With benefits similar to traditional training practices but with less work, BFR exercise is gaining ground in rehabilitation settings as well as athletic training rooms. The intentional manipulation of blood flow during exercise, commonly referred to as blood flow restriction (BFR) exercise, has piqued the interest of scientists and practitioners alike over the past two decades.

By Chris Pignanelli, PhD(c)

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How to Strengthen Your Ankle After a Sprain

How to Strengthen Your Ankle After a Sprain

Ankle sprain is one of the most common ankle injuries. Every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries. The most common ankle injuries are sprains and fractures, which involve ligaments, tendons, and bones in the ankle.

By Nathan Lloyd, MSc

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School Transmission Tracked

A case study published August 27 in the US CDC’s Morbidity and Mortality Weekly Report (MMWR) shows how quickly the highly contagious SARS-CoV-2 Delta variant can spread within a classroom of children too young to be vaccinated. The outbreak involved an unvaccinated…

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Wild Toes Toe Spreaders

Wild Toes Toe Spreaders

Wild Toes are latex-free, flexible toe spreaders made of 100% silicone. This is a great way to help reclaim toe mobility by restoring feet back to their natural shape with consistent use. Go barefoot 15 minutes a day with these toe spreaders to help open feet to a…

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