Smartroller Guide to Optimal Movement, Second Addition, is available exclusively from OPTP. The guide can be purchased alone or as a package set with the Smartroller foam roller, a two-sided foam roller that helps promote balance, awareness, and core strength while recognizing tensegrity concepts. The book contains innovative and updated education and exercises for the Smartroller foam roller and family of products, including quick lessons, called “Smartroller Shortcuts,” with links to online videos demonstrating the movements. Written by physical therapist Stacy Barrows, PT, DPT, GCFP,PMA®-CPT, the book is intended for anyone who wants to move with greater comfort, ease, and mindfulness. The latest neuroscience and fascial research make the guide relevant for instructors and practitioners of physical therapy, Pilates, Feldenkrais, and yoga.