Researchers from Boston wanted to understand the effects of dietary patterns on serum urate levels. In a 3-arm, parallel-design, randomized trial, participants with high blood pressure (BP) were assigned to one of 3 diets: control (typical American diet); the high-fiber fruit and…
Lower Extremity Review
Can Beer Detract From Benefits of HIIT?
With high intensity interval training (HIIT) continuing to gain momentum across age groups as a regular part of physical activity, Spanish researchers noted that beer consumption was also part of this group’s practice, and they wondered about its impact. They designed a study…
Fear of Falling Prevalence Among Seniors Varies Widely
In a retrospective, cross-sectional study, researchers from the Division of Geriatrics at the Istanbul Medical School in Turkey wanted to determine the prevalence of fear of falling (FOF) and its associated impact on physical performance, functionality, and sarcopenia, as…
Toe-Out Gait Decreases Medial Knee Load
Both toe-out (TO) and toe-in (TI) gaits decrease knee load during walking and stair ascent. However, few reports have focused on stair descent, which requires a higher load compared with walking. In this study from the Division of Rehabilitation at the Hyogo (Japan) University…
Strength & Balance Exercises Improve Function in DPN
Diabetic peripheral neuropathy (DPN) contributes to reduced functional status, and lower balance confidence and health-related quality of life (HRQoL) in individuals with diabetes. In turn, functional status and balance confidence partially mediate the association between HRQoL and…
Hearing Loss = ↓Balance, ↓Walking, ↓Endurance
Hearing impairment affects nearly 2/3 of adults over age 70 and is a known risk factor for a variety of adverse outcomes. In this 8-year study of 2,956 community-dwelling seniors in the United States, hearing loss was linked to balance problems, slower walking, weaker endurance…
Falls in Older Adults: Where, When
Researchers from China did a cross-sectional study of older adults with cerebrovascular disease who had had a fall with a fracture during a 2-year period. They found 768 patients with 815 fractures; 80-84 years was the group most commonly involved.
The Future of Bike Fit
With cycling’s growing popularity—as a recreational hobby, an athletic pursuit, and a commuting alternative—making sure the bike fits the rider is key to preventing future injuries. With the pandemic, the past year has seen people of all ages and fitness levels seeking outdoor activities and alternatives to driving and public transport, resulting in a renewed popularity of cycling for health…
By Happy Freedman
Study Examines Moisture-Management Dressing For Venous Leg Ulcers
Use of an antimicrobial moisture management dressing paired with a gellable fiber technology under a two-layer compression system in the treatment of heavily exudating VLUs improves clinical outcomes and cost savings. Chronic venous insufficiency is the 7th most…
By Windy Cole, DPM, CWSP
Recent Advances in the Application of Blood Flow Restriction for Health and Performance
With benefits similar to traditional training practices but with less work, BFR exercise is gaining ground in rehabilitation settings as well as athletic training rooms. The intentional manipulation of blood flow during exercise, commonly referred to as blood flow restriction (BFR) exercise, has piqued the interest of scientists and practitioners alike over the past two decades.
By Chris Pignanelli, PhD(c)
Plantar Flexor Activation in Multi- and Single-Joint Resistance Exercises
These authors hypothesize that calf raises would elicit superior activation of soleus, lateral, and medial gastrocnemius muscles in comparison to leg press.
By Paulo Gentil, Daniel Souza, Murillo Santana, Rafael Ribeiro Alves, Mário Hebling Campos, Ronei Pinto, and Martim Bottaro
How to Strengthen Your Ankle After a Sprain
Ankle sprain is one of the most common ankle injuries. Every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries. The most common ankle injuries are sprains and fractures, which involve ligaments, tendons, and bones in the ankle.
By Nathan Lloyd, MSc
Delta Hospitalization Risk Twice That of Alpha
A study published in The Lancet Infectious Diseases adds evidence to what many experts already suspected: people infected with the highly contagious SARS-CoV-2 Delta variant are twice as likely to be hospitalized as those infected with the Alpha variant.
School Transmission Tracked
A case study published August 27 in the US CDC’s Morbidity and Mortality Weekly Report (MMWR) shows how quickly the highly contagious SARS-CoV-2 Delta variant can spread within a classroom of children too young to be vaccinated. The outbreak involved an unvaccinated…
Convalescent Plasma for COVID-19 Shows No Benefit
COVID-19 convalescent plasma is blood plasma collected from patients who have recovered from the virus. It’s sometimes known as “survivor’s plasma.” Treating COVID-19 patients with convalescent plasma infusions was thought to help fight the virus.
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