Yoga Practice as a Potential Sarcopenia Prevention

Yoga Practice as a Potential Sarcopenia Prevention

Sarcopenia is characterized by the progressive loss of skeletal muscle mass and poses a significant health challenge for older adults by increasing the risk of disability and decreasing quality of life. With the increasing number of older adults, sarcopenia has the potential to become a major public health burden across the globe. Yoga is considered a low-risk and beneficial exercise for older adults. 

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MS Relapse Prevention: Baby Let the Sun Shine In

MS Relapse Prevention: Baby Let the Sun Shine In

Getting at least 30 minutes of daily summer sun in the first year of life may mean a lower relapse risk for children who are diagnosed with multiple sclerosis (MS) later, according to a study published in Neurology Neuroimmunology & Neuroinflammation. The study also found if a child’s biological mother had at least 30 minutes of daily sun during the second trimester of pregnancy, the child had a lower risk of MS relapses.

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Timing of Resistance Exercise and Cardiometabolic Health

Timing of Resistance Exercise and Cardiometabolic Health

In this secondary analysis, there was no difference between morning (AM) and afternoon/early evening (PM) exercisers in blood glucose, insulin, body composition, or muscular strength following 12 wk of supervised exercise. However, examining within-group changes, glucose area under the curve (AUC) was significantly reduced in PM exercisers, but not in AM exercisers. 

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Which Is Better…

Which Is Better…

Reductions in balance performance, hip strength, and ankle function along with increases in disablement and injury-related fear are among the many motor-behavioral and sensory-perceptual impairments associated with chronic ankle instability (CAI). Both balance training (BAL) and hip strengthening (HIP) can improve balance, but how do the 2 modalities compare?

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CAGA 101: The 12 Dirty Truths Of Foot Mechanics

CAGA 101: The 12 Dirty Truths Of Foot Mechanics

In the introductory article on the dirty truth of biomechanics, we presented a playbook laying out 12 particularly concerning issues as they relate to human weight-bearing and locomotion. In this installment, we will delve into dirty truth number one, problematic anatomy, laying out the “whats” and the “whys”, and how computer-aided gait analysis (CAGA) can make this dirty truth a bit cleaner and more digestible.

By Jay Segel, DPM; Sally Crawford, MS

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Unipedal Stance Reliably Measures Neuromuscular Aging

Unipedal Stance Reliably Measures Neuromuscular Aging

Adequate muscle strength, efficient gait, and good balance, which decline with age, are crucial contributors to independence and well-being. Aging is often associated with disability and multiple health concerns. To address these challenges, effective interventions are essential. This study investigated potential age-related declines in gait, balance, and…

By Asghar Rezaei, Sandesh G. Bhat, Chih-Hsiu Cheng, Robert J. Pignolo, Lichun Lu, and Kenton R. Kaufman

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