A new OPTP exclusive, The Pilates Triadball Manual, written by Pilates Master Teachers Michael Fritzke and Ton Voogt, contains more than 270 illustrated exercises and variations to strengthen, align and sculpt the body without classic Pilates equipment. The dynamic elasticity of the Triadball makes it strong yet pliable, supportive yet squeezable. The manual serves as a starting point and reference point for integrating the Triadball into workouts and physical therapy sessions. The Pilates Triadball Manual includes a sample workout as a great start for trainers and clients. The 180-page Triadball Manual is illustrated, with a soft cover and a spiral binding.
OPTP
800/367-7393
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I would love to buy a manual. As a Pilates teacher, I love incorporating the triadball andI love the work of Michael and Ton with the triad ball.