The Stability Trainer balance pad is the latest addition to OPTP’s line of balance pads, stability equipment, and exercise mats. The trainer is made from soft yet durable, nearly 2.5-inch thick, high-quality foam and features a non-slip, textured surface for sure footing and security during use. This is a versatile tool for physical therapy and rehabilitation, fitness, Pilates, yoga, dance, reflex, coordination, agility, and balance exercises. It can be used for stability and core strength movements such as pushups, planks, and squats. In addition to providing improved ankle stability during exercise, it can be placed under the knees to provide supportive comfort and lessen joint strain. The OPTP Stability Trainer has an oval shape and compact size that makes it useful for single-leg and one-handed exercises.