Orthopedic Physical Therapy Products has released the updated second edition of Foam Roller Techniques. The edition offers full-color images, new anatomical diagrams, 47 pages of descriptive instructions, and clear photo demonstrations of self-massage techniques for each muscle group. Self-massage with the foam roller is comparable to deep tissue massage, myofascial release, and trigger point therapy. Performing foam roller exercises on a regular basis can help increase flexibility, reduce muscle tension and pain, and improve rehabilitation and fitness outcomes.
OPTP
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