November 2021

Resistance Training

Source: https://www.facebook.com/YLMSportScience/photos/a.2257585471040576/2526446974154423/

Reference: Source: Wewege MA, Desai I, Honey C, et al. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis. Sports Med. 2021. doi.org/10.1007/s40279-021-01562-2

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