Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners

Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners

In the study “Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners” published in 2016 in the Journal of Sport and Health Science, researchers aimed to track the acute effects of 2 different high-intensity intermittent trainings (HIITs) on…

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