Foam Rolling May Increase Ankle Range of Motion

Foam Rolling May Increase Ankle Range of Motion

A recent systematic literature review, published in the Journal of Bodywork and Movement Therapies, suggests there is strong evidence for a short-term increase in ankle dorsiflexion range of motion after a single application of foam rolling (FR) in a healthy population. Furthermore, some of the evidence suggests that FR may be a…

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Plantar Heel Pain: Who Responds to Insoles?

Plantar Heel Pain: Who Responds to Insoles?

Plantar heel pain (PHP) is a common cause of foot complaints, for which treatment with custom-made insoles is frequently applied. So far, few studies have investigated patient characteristics that predict response to these treatments. The aim of this secondary exploratory analysis was twofold; firstly, to identify patient characteristics that predict prognosis in…

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Fear of Falling Increases Risk of Frailty

Fear of Falling Increases Risk of Frailty

Fear of falling (FoF) and frailty often go hand-in hand for today’s older adults. In particular, FoF can lead to a self-limitation of activities. Such limitations are then followed by further decline in physical capacities which may predispose to frailty. But the exact nature of the relationship between the 2 conditions has never been clearly delineated.

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