Deep core-muscle weakness in runners leads to compensation strategies that increase pressure and loading on the spine, which may increase the risk of low back pain, a new analysis demonstrates.
Lower Extremity Review
Group urges training exercises to prevent ACL injury
Athletic trainers and healthcare professionals have a fresh set of recommendations to help prevent noncontact and indirect contact anterior cruciate ligament (ACL) injuries in athletes and physically active people. The position statement, “Prevention of Anterior Cruciate Ligament Injury,” from the…
Yoga reduces falls in older adults
Participating in a yoga course decreased the number of falls reported by older adults in a rural community in Wisconsin, according to new research published in December.
By Nicole Wetsman
ACL treatment in children varies widely; 90% return to sport after ACLR
Over the past 15 years, the incidence of anterior cruciate ligament (ACL) injury in children and adolescents has increased. And although this population requires special considerations, in part due to their continued musculoskeletal growth, medical management of this condition varies widely.
By Nicole Wetsman
Most volleyball-related ankle injuries occur during blocking
New evidence suggests that most volleyball-related ankle injuries are the result of a rapid inversion during blocking—often due to landing on an opponent or a teammate while attacking—rather than the injury occurring during plantar flexion, as once thought, according to a study published in the January 2018 issue of the British Journal of Sports Medicine.
By Nicole Wetsman
HIP STRENGTHENING: Optimizes PFP treatment
A study published in the January 2018 issue of the Journal of Orthopaedic & Sports Physical Therapy presents new insights and evidence-based suggestions into the addition of hip strengthening to knee strengthening for people with patellofemoral pain (PFP).
By Nicole Wetsman
Runners’ knees get a lift: Elevating heel cuts patellofemoral load
Wearing heel lifts in conventional running shoes can help reduce patellofemoral joint loading and may offer an alternative to gait retraining in runners with patellofemoral pain (PFP), according to research conducted at the University of Wisconsin-La Crosse.
By Jill R. Dorson
Combination of four variables predicts 90% of recurrent lateral ankle sprains
A combination of four variables predicts 90% of cases of recurrent lateral ankle sprain within one year of an initial sprain, according to research from the University of Sydney in Australia.
By Jordana Bieze Foster
Video overlay feedback helps improve biomechanics of sport-specific landing
Video feedback is associated with improved landing mechanics—suggesting a reduced risk of anterior cruciate ligament injury—during a sport-specific task, according to research from the University of Groningen Medical Center in the Netherlands.
By Jordana Bieze Foster
Achilles prophecy: Early heel rise linked to later outcomes
Single-leg standing heel-rise test performance one year after Achilles tendon rupture is associated with the long-term recovery of ankle biomechanics, according to research from Gothenburg, Sweden. The findings may have implications for rehabilitation after Achilles injury, particularly with regard to relatively demanding activities such as jumping.
By Katie Bell
Online education helps reduce injuries in trail runners despite poor compliance
An online program designed to educate trail runners about injury prevention is associated with a significant decrease in running-related injury rate, even if runners don’t significantly change their preventive behaviors, according to research from the Netherlands.
By Jordana Bieze Foster
Navicular injury in college football players slashes odds of NFL success
National Football League (NFL) prospects with a history of navicular injury are significantly less likely to be successful at the professional level than those without such an injury history, according to research that underscores the importance of restoring gait and function after a navicular stress injury in athletes.
By Jordana Bieze Foster
Ankle sprain and the brain: Experts explore role of CNS function
Research presented in late June at the National Athletic Trainers Association (NATA) annual meeting in Houston, TX, adds to the evidence suggesting alterations in central nervous system (CNS) function play a role in chronic ankle instability (CAI).
By Jordana Bieze Foster
Limited ankle dorsiflexion contributes to odds of plantar fasciitis in runners
College-aged runners with plantar fasciitis are significantly more likely to have limited ankle dorsiflexion than their uninjured counterparts, according to research from Texas State University in San Marcos.
Kinesiophobia risk factors after ACLR differ for high vs low physical activity
Factors contributing to kinesiophobia after anterior cruciate ligament reconstruction (ACLR) appear to differ in patients with high levels of physical activity compared with their less-active counterparts, according to research from the University of Virginia in Charlottesville.
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