Vegans Face Greatest Fracture Risk

Vegans Face Greatest Fracture Risk

Data from the prospective EPIC-Oxford Study show that non-meat eaters, especially vegans, had higher risks of either total or some site-specific fractures, particularly hip fractures. This is the first prospective study of diet group with both total and multiple specific fracture sites in vegetarians and vegans, and the…

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Judo4Balance Improves Physical Functioning

Judo4Balance Improves Physical Functioning

Falls and fall-related injuries are major threats not only for older adults but also for younger age groups such as working-age adults. It has been shown that it is possible to reduce the risk of falls and fall-related injuries, to some extent. However, interventions that aim to  reduce both the risk of falls and mitigate fall-related injuries through teaching safe falling techniques are still sparsely investigated.

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Short Breaks Help the Brain Learn New Skills

Short Breaks Help the Brain Learn New Skills

Practice is important for learning something new. Repeating an action over and over increases the likelihood of mastering it. But recent research shows that taking short breaks may be just as critical. A 2019 study found that short, frequent breaks were key  to improving performance on a new task. These short rest periods strengthen memories of the new skill just practiced.

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