More Muscle = Better Metabolic Health?
Source: Havers T, Held S, Schönfelder M, Geisler S, Wackerhage H. Effects of Skeletal Muscle Hypertrophy on Fat Mass and Glucose Homeostasis in Humans and Animals: A Narrative Review with Systematic Literature Search. Sports Med. 2025;55(8):1867-1885. doi:...
Superset vs. Traditional-Set Resistance Training
Source: Iversen VM, Eide VB, Unhjem BJ, Fimland MS. Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial. J Strength Cond Res. 2024;38(8):1372-1378. doi: 10.1519/JSC.0000000000004819.
New Algorithm Improves Fitness Trackers for People with Obesity
For those living with obesity, who are known to exhibit differences in walking gait, speed, energy burned and more, fitness trackers often inaccurately measure activity–until now. Scientists at Northwestern University have developed a new algorithm that enables...