March 2016

Strap Pilates Book, 2nd Ed

A second edition of Stretch Out Strap Pilates Essentials has been published by OPTP and certified Stott Pilates instructor Angela Kneale. The book shows participants how to enhance Pilates movements by effectively using the Stretch Out Strap, a tool that features multiple loops for deep, personalized self-stretching. Readers learn dynamic exercises for use with the strap, including exercises for the lower extremities, that both lengthen and strengthen while challenging core stability and control. Additional benefits of the exercises include increased flexibility, improved range of motion, and injury prevention.



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