HEAL: Your Recovery Blueprint with 100+ Healing Recipes for Injury & Surgery is a nutritional guide written by oculoplastic surgeon Kami Parsa, MD, that provides patients with a clear, science-based plan for faster, stronger recovery. Dr. Parsa’s experience after recovering from major heart surgery, combined with extensive clinical research, inspired him to create HEAL. In the book, he explains how specific nutrients and foods directly influence healing physiology–from inflammation and tissue repair to collagen formation and immune resilience. The book outlines how nutrition can reduce inflammation, support wound and tissue healing, enhance collagen repair, strengthen immune function, and restore energy and vitality after surgery or injury. The guide, which offers a holistic framework that blends nutrition, lifestyle, regenerative medicine, and practical recovery strategies, includes 100+ healing recipes, daily and weekly meal plans, grocery lists, recovery timelines, and pre- and post-surgery checklists.
HEAL: Your Recovery Blueprint
Author: Dr. Kami Parsa
Available at Amazon, and major online retailers.
