OPTP offers the second edition of Desk Pilates: Living Pilates Every Day by Angela Kneale. Desk Pilates is intended to increase movement, improve posture and alignment, deepen breathing patterns, and decrease muscle tension. The 22 exercises, including those for legs, feet, and hips, can be performed from a participant’s desk. All exercises feature step-by-step instructions and full-color photographs that demonstrate correct form. Updates to the 50-page second edition include refined exercise instructions, new ergonomic workstation ideas, and a checklist for comfortable positioning while at a computer.
OPTP
800/367-7393