May 2012

DDP Yoga Exercise Program

DDPYoga is designed by Diamond Dallas Page (DDP), a three-time professional wrestling heavyweight champion who entered the ring at 35, an age when most pro athletes are in retirement. DDPYoga is a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques, and power movements for a more challenging and results-oriented workout. DDPYoga’s main benefits are body fat loss, lean muscle growth, elevated cardio levels, core strength, and flexibility. The most important aspect is that no undue stress is placed on the joints.



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