Book Explores Value of Aqua Yoga

Water Yoga: A Teacher’s Guide to Improving Movement, Health, and Wellbeing shows aquatic physical therapists (PTs) and occupational therapists (OTs) how aqua yoga can contribute to their work and provides another tool in their professional toolbox. By using the tools of yoga, while staying within the parameters of billing codes, aqua PTs and OTs can help people build better interoceptive and proprioceptive body awareness to heal faster and prevent another injury. Aqua yoga also provides a framework to have conversations with people who are frequent clients due to overexercising. For example, yoga philosophy helps people learn discernment around their choices, such as a person with plantar fasciitis who won’t cut back on their running. Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. christafairbrother.com/
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