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Resistance Training Induces Improvements in Range of Motion

2024, Last Word, March | 0 comments

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Source: Alizadeh S, Daneshjoo A, Zahiri A, et al. Resistance training induces improvements in range of motion: a systematic review and meta-analysis. Sports Med. 2023;53(3):707-722. doi: 10.1007/s40279-022-01804-x.

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