Source: Yoshida R, Sato S, Kasahara K, et al. Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week. Scand J Med Sci Sports. 2022; 32: 1602-1614. doi: 10.1111/sms.14220
Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week
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