Infographic by Chris Tuckett, Physiotherapist BSc MCSP. Tuckett is based in The Princess Alexandra Hospital NHS Trust, based in Harlow, Essex, UK.
Based on: Harvey JA, Chastin SFM, Skelton DA. Breaking sedentary behaviour has the potential to increase/maintain function in frail older adults. J Frailty Sarcopenia Falls. 2018;3(1):26-34. doi: 10.22540/JFSF-03-026.