Aerodynamic Cycling Socks

Aerodynamic Cycling Socks

DeFeet’s EVO Jet™ sock has undergone extensive wind tunnel testing and results have concluded that the product demonstrates market leading aerodynamics. Test results showed that at 38mph the Evo Jet saves a cyclist 24 watts over shaved, bare legs without socks. Bare legs test results are shown to be…

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Massage Guns: Do they Really Work?

Massage Guns: Do they Really Work?

There is a lack of specific research on the effect of percussive therapy (PT) delivered by massage guns on physiological adaptations. This systematic literature review investigates research conducted on the effects of PT interventions on performance in strength and conditioning settings, and on experiences of musculoskeletal pain.

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Everything All At Once

Everything All At Once

The past 8 months have been a whirlwind on so many levels that I’ve been forced to take a step back and evaluate a lot about my life and my work. Yes, things change, and we have to adapt to those changes. But who knew there would be so many, and they would come so fast and pull in so many…

By Rich Dubin, Publisher

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Movement Is Essential: Interrupting Prolonged Sitting in Adults Affects Cardiometabolic Health

Movement Is Essential: Interrupting Prolonged Sitting in Adults Affects Cardiometabolic Health

This meta-analysis of 7 acute studies found intermittent short breaks of standing led to a significant reduction in postprandial glucose compared to prolonged sitting. Light-intensity walking was found to be a superior intervention compared to standing and prolonged sitting.

By Aidan J. Buffey, Matthew P. Herring, Christina K. Langley, Alan E. Donnelly, and Brian P. Carson

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