The Habits of Successful Weight Losers

The Habits of Successful Weight Losers

Obesity is among today’s most pressing public health concerns and it’s negative impact on the human body—particularly in light of SARS-COV-2 infection, can be devastating. Once gained, losing weight can be difficult, but maintaining weight loss is even more difficult. This author provides evidence-based tips for maintaining lost pounds that you can share with patients and clients.

By Jason R. Karp, PhD

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