Pregnancy Part 1: Is Walking Adequate Fitness During Pregnancy?

Pregnancy Part 1: Is Walking Adequate Fitness During Pregnancy?

There is no question that walking is generally a good form of exercise. However, it is not always appropriate during all phases of pregnancy, nor does it adequately prepare a woman for delivery or the fourth ‘Tornado’ Trimester. Long gone are the days of no lifting and putting your feet up during pregnancy. Pregnancy is the time to ‘train’ for a postnatal marathon that will last several years in a sleep-deprived state.

By Tracie Smith-Beyak

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The Challenges with Pickleball:  A Clinician’s Perspective

The Challenges with Pickleball: A Clinician’s Perspective

Pickleball has exploded in popularity the past decade or so. Especially with seniors! More than 3 million people of all ages in the United States alone play and that number is growing by 10% every year, according to Athletic Business. The allure of the sport, especially for seniors, is that there isn’t a lot of running, but there is a lot of competition.

By Robert Weil, DPM

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Guest Perspective: Why We Participate In National Biomechanics Day

Guest Perspective: Why We Participate In National Biomechanics Day

National Biomechanics Day (NBD)—April 7, 2021—is a worldwide celebration of biomechanics in its many forms for high school students and teachers. Sponsored by The Biomechanics Initiative, NBD is in its 6th year of celebrating all things biomechanics. NBD’s goal is to accelerate the growth and impact of biomechanics science and application by introducing biomechanics to young people, namely high school students.

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