Susha Thomas, PT, DPT, C/NDT, a physical therapist specializing in Parkinson’s and stroke rehabilitation, recently published a book, 100 Exercises for Parkinson’s Disease, a structured collection of illustrated exercises designed for bed, sitting, and standing positions. The book focuses on improving mobility, enhancing balance, and reducing the risk of falls, which remain key concerns for individuals living with Parkinson’s. Each exercise is supported by clear instructions to promote safe and effective practice. The book also includes strategies to help individuals manage freezing episodes and improve walking confidence. In addition, readers are guided on how to incorporate exercise into their daily routines while aligning physical activity with therapy, nutrition, and medication. The book is designed to be accessible for individuals at different stages of Parkinson’s disease, as well as caregivers and healthcare professionals seeking practical rehabilitation tools.
Susha Thomas, PT, DPT, C/NDT
