Source: Monteyne AJ, Coelho MOC, Murton AJ, et al. Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults. J Nutr. 2023;153(6):1680-1695. doi: 10.1016/j.tjnut.2023.02.023.
