Source: Goecking T, Holzer D, Hahn D, Siebert T, Seiberl W. Unlocking the benefit of active stretch: the eccentric muscle action, not the preload, maximizes muscle-tendon unit stretch-shortening cycle performance. J Appl Physiol (1985). 2024 Aug 1;137(2):394-408. doi: 10.1152/japplphysiol.00809.2023. Copyright © 2024 the American Physiological Society; all rights reserved.







