How Exercise Shapes You, Far beyond the Gym

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Source: Netz Y et al. Int J Sports Med. 2007;28(1):82-87. Crum AJ et al. J Pers Soc Psychol. 2013;104(4):716-33. McGonigal K. Upside of Stress. 2015: Avery Press. Martin K et al. PLoS One. 2016 Jul 21;11(7):e0159907. Stulberg B. New York Magazine; July 26, 2016.

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