6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond, was written by Jonathan Su, DPT, C-IAYT, CSCS, a physical therapist, yoga therapist, and fitness coach, who drew from his own experience and research overcoming knee pain decades after a serious injury. The guide is aimed at helping people alleviate knee discomfort naturally, without relying on medication. The author stresses the need for a knee maintenance routine, which functions like regular car maintenance, to tune up the knee. The publication offers an easy-to-follow 3-step system that delivers fast and effective knee pain relief for individuals of all ages and fitness levels in the comfort of home. It features more than 100 illustrations and provides access to numerous online videos to ensure that every step is easy to follow.
6-Minute Knee Pain Cure
