Biomechanist challenges idea that forefoot strike pattern reduces runners’ injury rate

Biomechanist challenges idea that forefoot strike pattern reduces runners’ injury rate

Cites lack of conclusive evidence – Joseph Hamill, PhD, is an avid runner who runs with a natural forefoot strike pattern. But Hamill, professor of kinesiology at the University of Massachusetts Amherst, says he wouldn’t recommend that running technique for most people, despite recent claims that the forefoot strike pattern associated with barefoot running is associated with a lower risk of injury than rearfoot-strike running.

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New papers revisit, rekindle flexible flatfoot controversy

New papers revisit, rekindle flexible flatfoot controversy

“Other considerations” spark debate

In January 2010, when LER first covered the controversy, Australian podiatrist and researcher Angela Evans, PhD, had recently published a paper in the Journal of the American Podiatric Medical Association suggesting that children whose feet were flatter than expected, but asymptomatic, should be monitored rather than automatically treated with orthoses.

By Cary Groner

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ACL injury prevention training focuses on younger athletes

ACL injury prevention training focuses on younger athletes

Age-specific protocols are key to success

Training programs aimed at preventing anterior cruciate ligament injuries have been used for many years, but injury rates remain high. Injury prevention experts suggest such programs may be more effective if implemented before children reach the ages associated with highest injury risk and if the programs utilize age-specific protocols.

By Emily Delzell

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