Short Training Break, Same Gains.

Short Training Break, Same Gains.

Consistency is hard. We all know it matters – especially for long-term pursuits like exercise. But being consistent doesn’t mean never taking a break, either. Too often we beat ourselves up the moment we fall out of routine. Whether it’s a busy period, illness,...
Smart Insoles Designed to Prevent Falls

Smart Insoles Designed to Prevent Falls

A University of Bristol, England, engineer has developed a smart shoe insole with hundreds of tiny sensors that could help prevent falls among the elderly. Jiayang Li, PhD, a lecturer in electrical engineering, created the smart shoe insole prototype after noticing...