February 2015

‘Garden Stretches’
 Patient Education

Stretching Inc. presents stretching as a simple, gentle activity that can be done by anyone, anywhere, at any time. “Garden Stretches” provides detailed instructions and illustrations of stretches to do before, during, and after gardening to help relieve lower extremity stress and pain, maintain flexibility, and increase efficiency and time in the garden. This publication is designed with the illustrations of the stretches on the front side of each page and more detailed instructions on the back side. Available in pads of 40 identical 8 ½” x  11″ sheets, printed front and back, or in an individual laminated pad sheet.

Stretching Inc.

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