Baton twirling, which has been around in some form since military groups first twirled torches and rifles, is evolving into a highly competitive sport, drawing ever larger numbers of youth athletes. Today’s twirling is a unique performance-based sport that emphasizes strength, athleticism, and artistry. It requires fine coordination of fingers, hands, arms, feet, and legs, as well as extraordinary control of the back, stomach, and torso—all so the twirler can control the baton. Continue reading →

Dancing can be a beautiful work of art, a great form of exercise, or a fun leisure activity. But increasingly, it is also the cause of injuries requiring an emergency room visit. Such visits rose by 22.5% from 2014 to 2018, according to new research presented at the 2020 NATA Virtual Clinical Symposia & AT Expo held July 2020. Nearly half of the patients reported to the emergency department with a sprain or… Continue reading →

Movement control, the ability to control one’s own movements, is required for the development of motor skills and motor skills (also known as “physical literacy”) are critical for normative development. Movement skills help children improve their strength, posture, balance, and sleep, and play in role in developing confidence. Age-appropriate movement control may play a factor in lower extremity injuries which are known to… Continue reading →

Early sports specialization appears to take an even greater toll on young females than previously thought. Research presented at the recent 2020 NATA Virtual Clinical Symposia & AT Expo suggests that prior sports specialization is associated with an increased risk of a lower extremity stress fracture in female U.S. Service Academy cadets, but not males during their first year of service. Continue reading →

Nearly 70% of university level ballet and modern dancers report ankle sprains, and 75% have been identified as having chronic ankle instability (CAI). Yet, unlike collegiate football or basketball players, half do not receive medical care for these injuries. Why not? White ankle tape, braces, and boots do not help a dancer improve live performance. Continue reading →

Three 10- to 20-minute sessions per week for 4 weeks of resistance bands, BAPS board, or a combination of the two, worked equally well as rehabilitative treatment for chronic ankle instability (CAI) in high school and adolescent athletes, according to the findings presented in the poster, A Randomized Controlled Trial Investigating the Effects of a 4-Week Ankle Rehabilitation Program on… Continue reading →

As part of a larger investigation and evolution of rehabilitation paradigms for those with chronic ankle instability (CAI), Cameron J. Powden, PhD, LAT, ATC, assistant professor, Department of Applied Medicine and Rehabilitation at Indiana State University, led a research team with colleagues from the… Continue reading →

“Balance training isn’t a cookie-cutter treatment that should be used for every patient with CAI,” said Christopher J. Burcal, PhD ATC, co-director of Omaha Sports Medicine Research Laboratory and assistant professor of athletic training at the University of Nebraska at … Continue reading →

To better understand how ankle sprains negatively affect balance, Kyung-Min Kim, Ph.D., ATC, assistant professor, University of Miami Department of Kinesiology and Sport Sciences, and South Korean colleagues looked at the effects of acute lateral ankle sprain (ALAS) on reactive balance. Their findings were presented in the poster, Reactive Balance Following Acute Lateral Ankle Sprain.⁵ Continue reading →