Resistance Training Protects  Age-Related Muscle Mass Loss*

Resistance Training Protects Age-Related Muscle Mass Loss*

The old adage is right: aging is not for sissies. Data shows that age-related losses in skeletal muscle mass, strength, and function weaken physiological resilience leading to increased vulnerability to catastrophic events. Each body may age in response to its unique life events, but every body does age. The Baby Boom generation (those born 1946–1964), benefitted…

read more
Exercise Program Improves Gait Speed in People with DPN

Exercise Program Improves Gait Speed in People with DPN

Diabetic peripheral neuropathy (DPN) is associated with decreased muscle strength and physical activity level, as measured by steps per day and reduced gait speed. Studies suggest that motor and sensory deficits and reduced foot-ankle range of motion…

By Renan L. Monteiro, Jane S. S. P. Ferreira, Érica Q. Silva, Ronaldo H. Cruvinel-Júnior, Jady L. Veríssimo, Sicco A. Bus, and Isabel C. N. Sacco

read more
Returning to Exercise After COVID-19: Guidance for Mid-2022

Returning to Exercise After COVID-19: Guidance for Mid-2022

As the world moves into yet another phase of the COVID-19 pandemic, Australian sports experts in public health, cardiology, sports medicine, pediatrics, and sports training issued revised guidance for returning to sport after infection. They noted that the 2022 Omicron variant of SARs-CoV-2 (the virus that causes COVID-19) continues to evolve in clever ways, making evidence-based guidance difficult.

read more

Join

Subscribe For Updates

Stay in the loop with the latest news and updates! Subscribe now to receive exclusive content, special offers, and important announcements straight to your inbox. Don’t miss out – join our community today for all the latest updates delivered directly to you.